Bodymaintenance treatments for the young. Children are at the risk of developing overuse conditions, especially between the ages of 10-14 […]

4 simple stretches over-60s should do each morning Stretching should be an important part of any exercise you do. Even […]

Arthritis – How sports massage can help 1 Osteoarthritis A condition that affects your joints, causing pain and stiffness.  This […]

Chronic shortening of the upper traps This condition comes on over a period of time where the upper fibres of […]