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SPORTS MASSAGE
SPORTS MASSAGE is a Deep Tissue Massage treatment to optimise / maintain muscular performance, prevent injury and generally improve the functions of the body by the manipulation of soft tissue.
Incorporating advanced stretching techniques, Neuromuscular Techniques, Soft tissue release and Muscle Energy Techniques to remove adhesions, scar tissue and realign muscle fibres which will restore muscles to optimum working order and therefore enhancing athletic or general day to day performance i.e from trying to achieve your personal best time in the London marathon to being able to spend longer doing the gardening.
Sports Massage is an essential part of any sports training or rehabilitation program, the maintenance of efficient muscle performance and flexibility allows the body to develop and recover at an accelerated rate.
The regular use of a sports massage therapist can prevent many forms of musculoskeletal injuries & problems by detecting muscle fatigue, postural imbalances, inflexibility and minor strains and sprains.