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www.air-yoga.co.uk
Kirsty Apicella
Yoga & Pilates instructor and founder of Air-yoga Studio in South Woodford.
Barry@pro-trainer.co.ukI believe that a healthy lifestyle - combined
with great training - has huge potential to help people achieve more
from their lives.
In all the years I’ve been
training people it never ceases to amaze me how simple steps can
transform a person’s overall wellbeing.
It’s not about one size
fitting all. I pride myself on researching and studying different
training techniques. I try to continually expand my knowledge so I can
provide my clients with the right combination of fitness and nutrition
to suit their lifestyle and to achieve their aims.
It’s also not about
adopting the latest exercise fads and fashions. My clients recommend me
to their friends and work colleagues because I draw from my personal
experience of tried and tested techniques to help them get the results
they are aiming for.
My personal training also extends to providing advice on nutrition and external exercise routines to do at home www.sam-murphy.co.uk(Health & fitness expert)
Sam Murphy
I have been writing and presenting on fitness for more than a decade, becoming one of the UK's leading experts. With a background in magazine journalism and a first class honours degree in sport & exercise science, I am able to translate the science behind getting fit into accessible, entertaining features and effective workouts. My unique background also enables me to critically evaluate fitness and training regimes and products, and separate fad from fab.
I have written 7 books to date, including the bestselling Run for Life: The Real Woman's Guide to Running which has sold more than 200,000 copies and been translated into 10 languages, and the definitive marathon training book for newbies, Marathon: From Start to Finish.
Mark WoodcockMark has been a Personal Trainer for over 6 years and specialises in
Home Personal Fitness Training, designing fun and varied individual specific Fitness/nutritional programmes and training sessions to suit all age groups and abilities.